Compassionate Psychotherapy
Supportive, evidence-based therapy for clients wanting to relate to themselves with more self-compassion.
About
It is possible to shift... from where you are, to where you want to be.
My therapeutic style is warm, authentic and collaborative. I am a trained systemic therapist, which means I think about personal challenges within larger contexts. My intention is to help you feel secure in yourself and in your closest relationships, so you can go out into the world and share your unique gifts and talents with your community.
In our work together, you will take steps to increase your confidence; better understand what you truly value; deepen your personal relationships and generate clarity on your desired direction in life.
Shelby Perkins
Marriage and Family Therapist (MFT-IT)
Services
Approaches
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Solution Focused Brief (SFBT)
Fees
- Session fee: $150